Ayuskama Institute of Yoga and Ayurveda helps students to create a bright future with Yoga and Ayurveda. the yoga TTC at Abhinam Yoga, students learn a unique combination of Ashtanga Vinyasa Yoga and Iyengar alignment principles. Here we teach Ashtanga Yoga, Hatha Yoga, and more courses of Yoga. This is one of the best Yoga Coaching in Rishikesh which gives a brief explanation of all the Important areas of Yoga.
200 Hour Ashtanga Yoga Teachers Training Course In Rishikesh
If you are seeking a Top Ashtanga Yoga Teacher Training Course in Rishikesh then you should visit our center first. Here we give a little introduction to Ashtanga.
Introduction of Ashtanga Vinyasa Yoga
Today we will discuss on Ashtanga Yoga, Ashtanga Yoga is the whole system of living life. Maharishi, who was the Yogarishi of Patanjali has created Ashtanga Yoga, A very beautiful scripture ‘Yoga Sutra’ in which you will found the description of Ashtanga Yoga. Maharishi Patanjali divided the Yoga in 8 different elements:- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi (meditation). Let’s explore more about these 8 limbs of Yoga.
In the below we give a small clarification of Eight limbs of Ashtanga, you can explore more about Ashtanga in our center by joining our Yoga Classes. We created suitable batches for our students and a variety of course periods which can help you to explore more about Yoga according to your time.
The first limb of Ashtanga Yoga is Yama. There are five types of Yama defined in the scripture, If we follow these five Yamas’ then human can control his sense and mind.
Five kinds of Yama
Niyama Yoga Training
The 2nd part of Ashtanga Yoga is Niyama. There are five Niyama are explained in Ashtanga Yoga – Saucha (cleanliness.), Santosh (Contentment), Tapas(discipline) Svadhyaya (Study of the self and texts), Isvara Pranidhana(Surrender yourself to god)
Asana means stay in a particular situation with awareness and stability for a long period. The practice of Asanas is mainly done for stability in the body which helps in meditation and practice of Pranayama.
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After completing Asana we will talk about the 4th part of Ashtanga which is Pranayama. Pranayama is the practice to control breathing. Pranayama is created with two words ‘Prana’ and Ayam. Prana is the spiritual power which gives life in our body. With the help of Pranayama, we provide rest to our body and experience the Prana.
Pratyahara means, collecting all the senses from outside and dwell them into our minds. The whole parts of Yama and Niyama should be followed properly if you want to get success in Pratyahara. The Seeker becomes fully authorized to control his mind and senses if they practiced Pratyahara. You will get the ultimate happiness after practicing Pratyahara.
The practice to concentrate the mind at one place only is known as Dharana. This is the 6th limb of Ashtanga which comes after Pratyahara.
Dhayana is the 7th limb of Asthanga which starts after the end of Dharana. When we achieved concentrate on one place in Dharana then it becomes Dhyana. For example. the river floating in the ocean becomes part of the ocean.
The 8th and the last limb of Ashtanga is Samadhi. Samadhi is that state in which only the yogi remains who can establish the form of god in meditation.
LIVE DATES OF THE COURSE:
|COURSE DATE||PRIVATE(FOOD & ROOM) FEES||SHARE(FOOD & ROOM) FEES||WITHOUT ACCOMMODATION FEES||REGISTRATION|
|4th Sep 2019 to 2nd Oct 2019||$ 1900 USD||$ 1500 USD||$ 1200 USD||Fully Booked|
|7th Oct 2019 to 4th Nov 2019||$ 1900 USD||$ 1500 USD||$ 1200 USD||Apply Now|
|8th Nov 2019 to 5th Dec 2019||$ 1900 USD||$ 1500 USD||$ 1200 USD||Apply Now|
|9th Dec 2019 to 6th Jan 2020||$ 1900 USD||$ 1500 USD||$ 1200 USD||Apply Now|
|13 Jan 2020 to 10th Feb 2020||$ 1900 USD||$ 1500 USD||$ 1200 USD||Apply Now|
|14th Feb 2020 to 13th Mar 2020||$ 1900 USD||$ 1500 USD||$ 1200 USD||Apply Now|
|17th Mar 2020 to 14th Apr 2020||$ 1900 USD||$ 1500 USD||$ 1200 USD||Apply Now|
|20th Apr 2020 to 18th May 2020||$ 1900 USD||$ 1500 USD||$ 1200 USD||Apply Now|