Meditation Yoga Teacher’s Training Course In Rishikesh,Ayuskama Institute of Yoga & Ayurveda releases the dates of next upcoming batches for Meditation class. In Ayuskama Institute students can choose their course of yoga and start their batch with us anytime. Our meditation class schedule is given below and a reasonable fee structure according to a suitable period of time. So If you really want to know why meditation is important and how you can do it? then join our Ayuskama Meditation Yoga Teacher Training Course in Rishikesh.
Meditation Yoga Teacher’s Training Course
Here we provided some information about meditation which may help you to know more about mediation.
Meditation Yoga – Introduction
From millennial’s old spiritual practice to the modern staple of self-care the art of meditation has a long history. Whether you are seeking enlightenment or just need a break from the madness of the outside world, the act of sustained inward focus can be an amazing experience. But just because your mind is calmed doesn’t mean that your brain is on break. In fact, the active meditation has a measurable effect on the activity of your brain if you’re new to meditation then you might begin by trying to clear your mind and focus your attention, Perhaps on your own breathing, the sensation of your skin or maybe a single thought. As you do this the brain’s natural rhythms called brain waves begin to shift beta waves which is the choppy rhythm connected with active thought that gives way to slower to alpha waves prevalent during relaxation. Experienced meditators can also produce strong gamma waves. Meditation may also reduce stress improve our mood and even ease the symptoms of anxiety and depression.
See More – 200 Hour Yoga Teacher Training Course
Meditation Yoga Classes in Rishikesh
Rishikesh is famous for Yoga teacher’s training course, and of course, you are on the official website of No.1 Yoga Teacher’s Training Institute of Rishikesh. Ayuskama Institute believe in quality instead of quantity, That’s why we spend a lot of time with our students to teach them about yoga as more as possible. Most people like to associate meditation with a monk sitting on top of a mountain cross leg staring into the horizon but in reality, it’s actually something that everyone can do and everyone can benefit from, there’s even been hundreds of studies that prove this here are some of the benefits. To understand what meditation really is, we have to look at our own lives first there’s something that we’re doing every single day for the majority of the day. There are hundreds of different ways that we can meditate like breathing meditation, mantra meditation, guided meditation and more. These all fields of meditation teach us how to slow down the amount of thoughts entering our mind as well as the speed over which thoughts enter our mind and with practice we can even reach points where we have no thoughts for a short period of time, and this is why meditation has so many benefits. When we practice meditation, we’re basically teaching our minds how to turn off thoughts like a switch. With the help of meditation, we become less involved with our thoughts and more involved with the real world.
Meditation Teacher Training Courses Program Live dates ( 2019- 2020 )
Fee for this course is $1500 (meals & Sharing room).
The student will get a Non-ac signal room with attached bathroom.
Three Ayurveda & Yogic meal.
If a student doesn’t want food & accommodation facilities then the fee for Meditation teacher training courses would be 1200 USD.
Live dates ( 2019- 2020 )
|Course Date||Private(Food & Room) Fees||share(Food & Room) Fees||without Accommodation Fees||Registration|
|3rd Aug 2019 to 31st Aug 2019||1900 USD||1500 USD||1200 USD||Fully Booked|
|4th Sep 2019 to 2nd Oct 2019||1900 USD||1500 USD||1200 USD||Fully Booked|
|7th Oct 2019 to 4th Nov 2019||1900 USD||1500 USD||1200 USD||Apply Now|
|8th Nov 2019 to 5th Dec 2019||1900 USD||1500 USD||1200 USD||Apply Now|
|9th Dec 2019 to 6th Jan 2020||1900 USD||1500 USD||1200 USD||Apply Now|
|13 Jan 2020 to 10th Feb 2020||1900 USD||1500 USD||1200 USD||Apply Now|
|14th Feb 2020 to 13th Mar 2020||1900 USD||1500 USD||1200 USD||Apply Now|
|17th Mar 2020 to 14th Apr 2020||1900 USD||1500 USD||1200 USD||Apply Now|
|20th Apr 2020 to 18th May 2020||1900 USD||1500 USD||1200 USD||Apply Now|
|1st Jul 2020 to 29th Jul 2020||1900 USD||1500 USD||1200 USD||Apply Now|
|3rd Aug 2020 to 31 Aug 2020||1900 USD||1500 USD||1200 USD||Apply Now|