“Women who are expecting can benefit greatly from exercise, especially yoga — they just need to be aware of their limitations,” orthopedic surgeon and mom-to-be Dr. Rachel Rohde said in a news release issued by the American Academy of Orthopedic Surgeons.
We cannot overemphasize the delicate condition that most women experience during pregnancy. In fact, as pregnant woman is encouraged to seek prenatal and postnatal care to make this difficult stage in her life more bearable. Health care providers encourage her to perform regular exercises that are suitable for her condition in order to get all the possible benefits of yoga during pregnancy. These exercises are expected to make pregnant woman better fit during the entire nine-month period and lessen difficult moments during her labor and childbirth.
Yoga Experts and Medics Suggest Yoga During Pregnancy
One of the best aspects of yoga is being in control of your body and having the ability to do each movement at your own pace,” said Rodhe. Anyway, being pregnant will of course not allow woman to perform the regular routines that require strenuous postures which may pose complications to her delicate condition. She shall not be allowed to do back bending; balancing poses on one leg, camel, handstands and headstands as well as upward bow, to ensure the safety of both her and her baby.
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Breathing techniques used during yoga exercises provide oxygen to woman’s whole body. This gives benefit to the fetus because of the pumping in of the charged blood. In addition, the breathing exercises result to the soothing of muscle tension and muscle cramps which are always normally experienced during pregnancy.
Yoga Postures For Pregnant Women
In terms of physical fitness, the mild yogic exercises allowed for pregnant women will help maintain your muscle tone. These muscle tones are particularly for the back and the pelvis, the body parts that take on the most pressure during the nine-month period of pregnancy and one year thereafter.
On the other hand, yogic sleep calms the mind and body and to some extent prevents the trauma during childbirth. Stretching and gentle toning exercises modified specifically for a pregnant woman can really work wonderfully to prepare her body not only for delivering baby but for caring as well.
Prenatal and postnatal depressions are common problems of would-be mothers. But practicing yoga exercises calms and relaxes the mind and allows woman’s worries and fears to vanish. The peace within woman descends to her child and this makes childbirth bearable.
Pregnancy yoga for Beginners
Generally speaking, the great benefits of yoga during pregnancy can acquire with the practice of yoga cannot be outweighed by the risks other people may think about. To avoid any risk and enjoy the full benefits of a peaceful and enjoyable journey to motherhood, woman have the responsibility of checking it out first with a doctor if she is in the right condition to practice yoga.
Because different people have different strengths and weaknesses, what is usually good to one may not be good for others. Preagnant woman has to carefully check with her yoga teacher which exercises are allowed during each stage of pregnancy. They should also be able to share with him if they have certain conditions that may prevent her from doing certain positions or exercises.
But most of all, pregnant woman should be very conscious about the effects of each activity as they go along to ensure that woman and her baby are protected from harm.